Of course, many intermediaries are small business owners and one-man bands, so you don’t necessarily have the luxury of a human resources department or mental health champion to support you.
Nevertheless, there are proactive measures you can take to protect your mental health. Each on its own might seem too small to make a difference, but together these approaches can really help.
- Setting boundaries around your working hours
- Talking to a colleague about your mental health
- Doing physical activity, even just making time for a walk
- Prioritising sleep
- Trying to eat a healthy diet
- Drinking sensibly and in moderation
- Making time to see friends and family.
These self-care measures can help mitigate stress and have a greater impact when practised together. But of course, they can’t magically make a mental health problem or life stressor disappear.
There will be times when more structured support is needed and you might need to seek help from a charity or your GP. This could lead to talking therapy, medication or another type of support, but you must seek this help if you need it.
If you see a colleague struggling, speak to them about it and ask how they’re doing. It won’t be an easy conversation, but it could be an important one.
The pressures of the 2020s have created the perfect storm for intermediaries’ mental health but, if you’re struggling, you are not alone.
It’s heartening to see more people in the industry speaking up about their challenges and working to put in place support for others.
By talking about this and providing more access to mental health support, we can help each other to manage stress and continue working to support our clients.